And, over time, you probably reverted to what your body felt it needed, whether that was hitting the snooze three times or heading to bed at 9 p.m. Your sleep chronotype, or sleep timing preference, ...

Those are two real-life topics of debate that show how many sleep doctors are united in legislating for change that allows people to live in harmony with their natural sleep predispositions, or “sleep ...

For more about dreams, see Understanding Dreams or Managing Nightmares. What is a chronotype? The word “chronotype” refers to an individual’s preferred sleep/wake schedule, based on their ...

stokkete - stock.adobe.com Darkness dwellers have a late chronotype, which means they prefer to go to bed late and wake up late. This behavior has been linked to a greater likelihood of tobacco ...

The way we sleep, how long we sleep, the quality of our sleep, and when we sleep (i.e., our “chronotype”) not only affects ...

Timeshifter Inc., the global leader in circadian technology, announces at the World Aviation Festival in Amsterdam that its ...

Dr. van der Velde concludes, "People with a late chronotype appear to be at greater risk of developing type 2 diabetes compared to those with an intermediate chronotype, possibly because of higher ...

Genetic predispositions aren't just limited to what type of chronotype you have. Specific gene mutations can result in sleep disorders of the circadian rhythm. Another circadian rhythm-related ...

Lead researcher Dr Jeroen van der Velde, of Leiden University Medical Centre, Leiden, Netherlands, says: “Previous studies have indicated that a late chronotype – preferring to go to bed late ...

"Late chronotype has previously been associated with unhealthy lifestyle and overweight or obesity and, subsequently, cardiometabolic diseases," he told Medscape Medical News. However, although ...

FangXiaNuo/Getty Images Type 2 diabetes risk has been associated with late chronotype, or a tendency to go to sleep later. Previously it was assumed this was due to poorer habits of people with ...

“A positive mindset lies in your attitude, but it can be strengthened by eating well, prioritising sleep, staying active, ...