High-fiber diets are a good choice for people with type ... pressure (hypertension), so maintaining healthy blood pressure ...

Malta fruit is beneficial for people controlling diabetes, including digestion, immune function and gut health.

“Bananas are a good source of potassium ... blood clots and lowering blood pressure. Knowing what foods can raise blood ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Choosing the right fruits is crucial for people with ... They have little effect on blood sugar levels. Oranges are good for digestion, immunity building, and heart and skin health.

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

The good news is that papaya is safe to eat if you’re living with diabetes. Fruits are naturally sweet, and since consuming sugar affects blood sugar levels, some people might think that fruits ...

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to tryChocolate and berries both contain ...