Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

However, you should avoid or limit the following high carb foods: Keep in mind that not all of these foods are unhealthy. For example, fruits are highly nutritious, but eating large amounts isn ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

But despite this, they are regularly maligned as being bad for us, with their carbohydrate and so-called "empty calorie" count often blamed. But food experts are keen to redress the balance on ...

But it’s high in calories, and some brands contain unhealthy ... foods, check out this article on the 17 best protein sources for vegans and vegetarians. Peanut butter is relatively low in carbs ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Poor eating habits can often become a coping mechanism for stress or emotional discomfort, leading to a cycle of emotional ...