Often overlooked and harder to find in grocery stores, watercress is one of the healthiest vegetables you can eat, experts say. According to the USDA, two cups of raw watercress provide: 7 calories ...

Most people get enough vitamin C daily, but eating watercress is a great way to get plenty of this helpful vitamin. Vitamin K is a lesser-known nutrient that helps with blood clotting and bone health.

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

London Particular (a thick soup), eel jelly, batter pudding, oysters, and watercress were all eaten on the hoof - and ...

DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can’t quite shift that persistent brain fog? Chances are the change in seasons has left you ...

I plan to have a merry and expensive old age,' says Prue Leith cheerfully, tucking into lunch at a restaurant run by her old ...

You’ve heard of cortisol, but what about catecholamines? Nutritonist Louise Pyne explains how these stress hormones are ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

As a blogger with a fondness for fresh and simple meals, I'm excited to share my take on a classic watercress salad recipe that's as delightful to look at as ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Herb gardens are also the perfect way for beginning gardeners to develop their green thumb, said a Texas A&M AgriLife expert.