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  1. WebMD
    https://www.webmd.com/diet/health-benefits-chai-tea

    Chai Tea: Nutrition and Health Benefits - WebMD

    • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Green tea receives a lot of praise for its high antioxidant content, but it isn’t t… See more

    Nutrition Information

    Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight … See more

    WebMD
    Potential Health Benefits of Chai Tea

    Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. It's often low in calories, making it a healthy substitute f… See more

    WebMD
    Potential Risks of Chai Tea

    Packaged chai tea mixes or pre-made drinks often include high amounts of added sugar and dairy. To maximize the health benefits of chai tea, check nutrition labels carefully. If … See more

    WebMD
    What Is Chai Tea? Benefits and How to Make It - Dr. Axe
    Chai tea benefits include its anti-inflammatory effects that can help ease arthritis, along with preventing and treating nausea, aiding digestion, and reducing the risk of heart disease. Anot…
    Dr. Axe · https://draxe.com/nutrition/is-chai-tea …
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    Table of Contents
    Nutrition Information
    Potential Health Benefits of Chai Tea
    Potential Risks of Chai Tea
     
  1. Dr. Axe
    https://draxe.com/nutrition/is-chai-tea-g…

    What Is Chai Tea? Benefits and How to Make It - Dr. Axe

    Aug 26, 2024 · Chai tea benefits include its anti-inflammatory effects that can help ease arthritis, along with preventing and treating nausea, aiding digestion, and reducing the risk of heart disease. Another reason you can say yes to the …

  2. Art of Tea
    https://www.artoftea.com/blogs/tea-101/…

    Chai Tea 101 - Definition, History, Tips, & Preparation

    Chai tea is an aromatic beverage that blends black tea with various herbs and spices. The most common spices used in chai are cinnamon, cardamom, ginger, clove, black pepper, and star anise. Specialized variations of chai tea can …

  3. Food & Wine
    https://www.foodandwine.com/tea/cha…

    What Is Chai and How to Make It - Food & Wine

    Jan 4, 2023 · What is Chai? The Tea. With a few exceptions, the base of chai is a black tea. There are many variations of black tea, but Assam is the most common in chai, as it has a strong, full-bodied...

  4. HealthNews
    https://healthnews.com/nutrition/healthy-eating/chai-tea-benefits

    Chai Tea: Benefits, Ingredients, and Precautions - HealthNews

  6. Healthline
    https://www.healthline.com/nutrition/ch…

    How Chai Tea Can Improve Your Health

    Jul 13, 2023 · Chai tea is a fragrant, spicy tea that may help boost heart health, aid digestion, and help with weight loss. You’ll get the most health benefits from your tea by opting for a minimally...

  7. Tea How
    https://teahow.com/chai-tea-what-is-it-h…

    Chai Tea – What It Is, Health Benefits, and How to …

    Chai Tea is a traditional form of tea, brewed using milk and water. In addition, it contains an assortment of spices such as cardamom, ginger, nutmeg, saffron, and star anise, to provide an enticing flavor and many health benefits. But …

  8. People also ask
    What is chai tea?
    Chai tea is an aromatic beverage that blends black tea with various herbs and spices. The most common spices used in chai are cinnamon, cardamom, ginger, clove, black pepper, and star anise. Specialized variations of chai tea can include ingredients like ashwagandha or mushrooms.

    Chai Tea 101 - Definition, History, Tips, & Preparation

    artoftea.com
    What is Chaga chai tea?
    Chaga Chai enhances modern chai tea with traditional elements from Ayurveda. It combines Indian Assam tea, ashwagandha, and mushroom for a robust cup each time. Chai tea offers a great way to incorporate tradition into your lifestyle.

    Chai Tea 101 - Definition, History, Tips, & Preparation

    artoftea.com
    Is chai tea healthy?
    Well, yes, chai tea benefits health in several ways — though it depends on what chai tea you drink. Like most foods, it’s easiest to find the not-so-healthy version of chai tea just about anywhere these days. It’s your job to keep an eye on the label and know what your chai tea contains.

    What Is Chai Tea? Benefits and How to Make It - Dr. Axe

    draxe.com
    What is chai tea latte?
    Chai tea is a spiced black tea that can be served with or without milk, but mostly it is done so without milk. Whereas, the chai tea latte is a special chai concentrate mixed with steamed milk. Chai Tea is a traditional form of tea, brewed using milk and water. In addition, it contains an assortment of spices such as...

    Chai Tea – What It Is, Health Benefits, and How to Make It - Tea How

    teahow.com
    Is Chai the same as black tea?
    There are regional variations, too: in Kashmir, people will sometimes use green tea instead of black tea, and almonds are often added. In Bhopal, chai might have a pinch of salt in it. For the most part, however, the basic components of chai are the same: tea, milk, spices, and sweetener.

    What Is Chai and How to Make It - Food & Wine

    foodandwine.com
    Where can I find chai tea?
    Today, chai tea can be found everywhere from authentic Indian restaurants to large chain coffee shops. Chai vs. coffee Chai tea comes in many forms, including as a tea bag or a concentrate, which is a prepared liquid form of the tea that calls for adding milk.

    Chai Tea: Nutrition and Health Benefits - WebMD

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  9. Foodess
    https://foodess.com/authentic-indian

    Authentic Homemade Indian Chai Tea Recipe - Foodess

    Nov 29, 2016 · A truly authentic Indian Chai tea recipe, as made for me by my lovely Indian mother-in-law. Tea the Indian way is rich and milky, deeply coloured, steaming hot, flavourful and sweet. You’ll love this homemade masala chai …

  10. Kitchn
    https://www.thekitchn.com/the-5-spices-y…

    The 5 Spices You Need for Homemade Chai (Well, OK.

    Feb 21, 2014 · I conceived of this post as a starting point for all of you who love chai, that spicy and fragrant milky tea drunk across most of India and much of east Africa. I wanted to show you the five essential spices that, once procured, …

  11. Just One Cookbook
    https://www.justonecookbook.com/chai

    Masala Chai (Indian Spiced Milk Tea) • Just One …

    Feb 20, 2017 · Masala Chai is a delicious Indian milk tea made with a blend of spices such as cardamom and ginger and simmered with black tea and sugar.