Yellow lentils with spinach and ginger - Mayo Clinic
WEBAdd the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute. Add the lentils, stock and coconut milk. Raise the heat to medium-high and bring to a boil. Reduce the heat to low, cover partially, and simmer until the lentils are tender but still firm, about 12 minutes.
French green lentil salad - Mayo Clinic
WEBDec 19, 2018 — Add the stock, water, lentils, thyme and bay leaf. Raise the heat to medium high and bring to a boil. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, 25 to 30 minutes. Drain the lentils, reserving the cooking liquid. Transfer the lentils to a large bowl and discard the bay leaf.
Bean and legume recipes - Mayo Clinic
WEBSouthwestern wraps. Split pea soup. Tofu triangles with peanut sauce. Tofu with bok choy. Tuscan white bean stew. Vegetable, lentil and garbanzo bean stew. Vegetarian chili with tofu. White chicken chili. Yellow lentils with spinach and ginger.
High-fiber foods - Mayo Clinic
WEBNov 23, 2023 — By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Mediterranean diet for heart health - Mayo Clinic
WEBJul 15, 2023 — The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
Low-fiber diet do's and don'ts - Mayo Clinic
WEBMay 24, 2023 — Dried beans, baked beans, lima beans, peas and lentils. Chunky peanut butter. Fruits and vegetables except those noted below. Choose these foods: Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat. Eggs, tofu and creamy peanut butter. Dairy products if tolerated. White rice and pasta.
Gout diet: What's allowed, what's not - Mayo Clinic
WEBJun 25, 2022 — Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
WEBJun 21, 2024 — A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.
Vegetable, lentil and garbanzo bean stew - Mayo Clinic
WEBDec 4, 2015 — Add lentils, tomato paste and seasonings. Cover and continue to cook over medium-low heat until lentils and squash are soft (about 1 to 1 1/2 hours). Stir occasionally. Or at this step transfer ingredients to slow cooker and cook for 4-6 hours on low setting. Stir in lemon juice and garbanzo beans.
Lentil ragout - Mayo Clinic
WEBMay 21, 2016 — Directions. Heat a medium saucepan on medium-high heat. Add the oil. Saute the onions for 2 to 3 minutes. Add the tomatoes and saute for another 3 minutes, stirring frequently. Add the water and lentils; cook until most of the water is absorbed, about 20 minutes. Stir in the thyme, garlic, salt and pepper. Ragout should be fairly thick but …